Be More ACTIVE

Be more active logo with Fitlife gym logo on a background of fitness

COVID-19 - Updated April 8, 2021

The Ontario government has announced a state of emergency and provincewide stay-at-home order effective Saturday, April 8, 2021, at 12:01 a.m. and the government intends to keep this in place for at least four weeks.
As a result, all Be More ACTIVE classes have been postponed until further notice. Thank you for your understanding.

Session 9

February 22 to April 30, 2021

Vankleek Hill Community Centre, 36 Mill Street
Register to inforecreation@champlain.ca or 613 678-3601

Schedule
Monday	Tuesday	Thursday
12:00 p.m. Yoga Express	10:00 a.m. Adult Fit	10:00 a.m. Adult Fit
6:00 p.m. Cardio Fit	6:00 p.m. Yoga Fit	6:00 p.m. Yoga Fit

Limit of 10 people per class
You must call us or email us the day of your activity between 8 a.m. and 4 p.m. to reserve your spot!

Fill out the registration form in advance to save time on your registration (click here to view the form).

Punch card available!

Punch Cards are excellent for those who have unpredictable and sporadic schedules. Rather than paying our drop-in rates each time or making a monthly commitment, you can purchase a number of classes at a discount with a Punch Card.

Click on the accordion below for more details like expiration and bring 2 friends for free program.

Fees
Registration	Fees
20-classes punch card	$120
10-classes punch card	$60
Drop-in	$8

Punch card details

Expiration: Your punch card expires after each session; they are not transferable to the next session.

Bring 2 friends for free: Your punch card will allow you to bring 2 friends for free; we want to encourage new members.

Pre-registration is mandatory: You must pre-register so we can have your punch card prepared and ready for you.

Punch cards have been created so that if a class has to be cancelled for any reason you can easily attend one of our other classes that week.
The card will allow you to attend another class if you happen to miss a week.
Please call 613-678-3601 or email: inforecreation@champlain.ca to register or to add more classes to your punch card at any time.

Class descriptions

Adult Fit

Lower to medium intensity class that will keep your body moving, making sure to provide alternative movement for sore or aging bodies. The class includes a warm-up, cardio exercise, small weights circuits and a full body stretch to cool down.

Cardio Boxe Fit

Medium to higher intensity class that will get your heart rate up and your entire body moving. Many movements are inspired by kickboxing and is sure to improve metabolism, coordination, flexibility, strength, confidence and endurance.

Yoga Fit & Yoga Express

Medium to higher intensity class, Ashtanga Yoga offers a sequence of postures that are done in a continuous, fast-paced motion making this form of yoga a great cardio work out. In addition, it will strengthen your body, clear your mind, improve balance, flexibility and coordination. *A yoga mat is required.

Senior Skate

Once a week, ice time has been reserved for senior members of our community with a goal to stay active and enjoy a social, recreative skate at the Vankleek Hill Arena.

Stroller Skate

Once a week, ice time has been reserved for parents and their children of our community with a goal to stay active and enjoy a social, recreative skate at the Vankleek Hill Arena. Strollers are welcome on the ice."

Roll & Release

Lower intensity class that uses small massage balls to target tight muscles, release tension, eliminate pain, increase mobility and circulation. During this class, your body is supported by the wall, the floor or a chair and movements are adapted for all fitness levels. * A yoga mat is required.

Yoga & Meditation

Medium intensity class, Strala Yoga is the synergy between body, soul and spirit and regular practice helps to increase body, muscle and deep tissue strength and balance. Yoga is good for everyone. It is a 60 minute class plus 30 minute meditation (optional). Classes in Vankleek Hill are now 50 minutes so the next class starts on time. *A yoga mat is required.

Step Fit

Medium intensity class of step aerobics that will build your cardio, burn calories and keep your mind and body moving. It incorporates simple routines and the use of light weights. This class will strengthen your arms, legs, gluts and mid-section. Total Body Fitness with Warm Up/Cool Down. *Steps are provided.

Cardio Fit

Medium to higher intensity class that mixes traditional fitness movements and body weight exercises. It will help endurance, build muscle, increase core strength and all in a motivating group atmosphere.

Bootcamp

Medium to higher intensity class, Boot camp is type of group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.

Always consult your physician or health care professionnel before performing any exercice, especially if you have any chronic and/or recurring condition, and/or if you are pregnant, nursing or elderly. You perform at your own responsibility and at your own risk.