Be More ACTIVE

COVID-19 - Mis à jour le 2 juin 2021
En raison du nouveau plan de déconfinement de l'Ontario annoncée le 20 mai, les activités de conditionnement physique récréatives et entraînement intérieurs ne seront autorisés qu'à l'étape 3. Nous travaillons sur un plan pour réintroduire nos cours de conditionnement physique au début du mois de septembre.
Entre-temps, nous vous souhaitons, à tous et à toutes, un été ensoleillé sain et sauf!

Session 9

February 22 to April 30, 2021

Vankleek Hill Community Centre, 36 Mill Street
Register to inforecreation@champlain.ca or 613 678-3601

Limit of 10 people per class
You must call us or email us the day of your activity between 8 a.m. and 4 p.m. to reserve your spot!

Fill out the registration form in advance to save time on your registration (click here to view the form).

Class descriptions

Adult Fit

Lower to medium intensity class that will keep your body moving, making sure to provide alternative movement for sore or aging bodies. The class includes a warm-up, cardio exercise, small weights circuits and a full body stretch to cool down.

Cardio Boxe Fit

Medium to higher intensity class that will get your heart rate up and your entire body moving. Many movements are inspired by kickboxing and is sure to improve metabolism, coordination, flexibility, strength, confidence and endurance.

Yoga Fit & Yoga Express

Medium to higher intensity class, Ashtanga Yoga offers a sequence of postures that are done in a continuous, fast-paced motion making this form of yoga a great cardio work out. In addition, it will strengthen your body, clear your mind, improve balance, flexibility and coordination. *A yoga mat is required.

Senior Skate

Once a week, ice time has been reserved for senior members of our community with a goal to stay active and enjoy a social, recreative skate at the Vankleek Hill Arena.

Stroller Skate

Once a week, ice time has been reserved for parents and their children of our community with a goal to stay active and enjoy a social, recreative skate at the Vankleek Hill Arena. Strollers are welcome on the ice."

Roll & Release

Lower intensity class that uses small massage balls to target tight muscles, release tension, eliminate pain, increase mobility and circulation. During this class, your body is supported by the wall, the floor or a chair and movements are adapted for all fitness levels. * A yoga mat is required.

Yoga & Meditation

Medium intensity class, Strala Yoga is the synergy between body, soul and spirit and regular practice helps to increase body, muscle and deep tissue strength and balance.  Yoga is good for everyone. It is a 60 minute class plus 30 minute meditation (optional).  Classes in Vankleek Hill are now 50 minutes so the next class starts on time.  *A yoga mat is required.

Step Fit

Medium intensity class of step aerobics that will build your cardio, burn calories and keep your mind and body moving. It incorporates simple routines and the use of light weights.  This class will strengthen your arms, legs, gluts and mid-section.  Total Body Fitness with Warm Up/Cool Down. *Steps are provided.

Cardio Fit

Medium to higher intensity class that mixes traditional fitness movements and body weight   exercises. It will help endurance, build muscle, increase core strength and all in a motivating group atmosphere.

Bootcamp

Medium to higher intensity class, Boot camp is type of group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.

Always consult your physician or health care professionnel before performing any exercice, especially if you have any chronic and/or recurring condition, and/or if you are pregnant, nursing or elderly. You perform at your own responsibility and at your own risk.