Be More ACTIVE

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Be More Active

Be More Active (BMA) is a program that offers a variety of weekly, affordable fitness classes that are local and designed to ensure that all levels of physical fitness can participate. A partnership with FitLife Gym enabled us to ensure that our classes are instructed by certified trainers who offer our participants information about health and wellness and help them meet their fitness goals.

2024 Fall Session

When? From October 7 to December 5, 2024

Where? Chalet Abri, L'Orignal (772, Front Road) and 36 Mill Street, Vankleek Hill

Cardio Fit

Tuesday - 6:30 p.m.
Vankleek Hill
Community Centre

Adult Fit

Wednesday - 10 a.m.
Vankleek Hill
Community Centre

Parent & Me

Wednesday - 3 p.m.
L'Orignal
Chalet Abri

Vinyasa Yoga

Thursday - 6 p.m.
L'Orignal
Chalet Abri

Registration and Fees

To register:

By email at inforecreation@champlain.ca.
By phone at 613-678-3003

Fees

Registration Fees
Registration	Fees
Membership (unlimited access to classes) Gives you access to both L'Orignal and Vankleek Hill classes Expires at the end of each session and is non-transferable and non-refundable	$80.00
Drop-in	$12.00
Children with an adult (0-6 years old) [1]	Free
Children with an adult (7-13 years old)[1]	$2.00
Youth with an adult (14-17 years old)[1]	$5.00

[1] Youths are more than welcome to join the classes. However, adults have priority on registration and equipment use.

Classes Description

Adult Fit

Lower to medium intensity class that will keep your body moving, making sure to provide alternative movement for sore or aging bodies. The class includes a warm-up, cardio exercise, small weights circuits and a full body stretch to cool down.

Cardio Fit

Medium to higher intensity class that mixes traditional fitness movements and body weight exercises. It will help endurance, build muscle, increase core strength and all in a motivating group atmosphere.

Parent & Me

Join our unique fitness program designed for both moms and dads! You can work out with your child whether you have a newborn or a 10-year-old. Use your child as a weight or partner, and enjoy a fun, bonding experience while starting a healthy journey together. This course is perfect for new moms looking to rebuild their bodies after childbirth or any parent wanting to strengthen their health and bond with their child. Our sessions include a mix of cardio, resistance training, stretching, and plenty of enjoyment. It's designed to keep you and your child engaged while promoting fitness and bonding. Come and make fitness a family affair!

Yoga Vinyasa

Medium to higher intensity class, but is very accessible to all levels. Vinyasa Yoga is inspired by Ashtanga Yoga and seeks to connect movement and breath making it a very active practice by flowing from pose to pose at a quicker pace. This Vinyasa flow creates a great cardio, strength, and mobility based practice to promote wellbeing: mind, body and soul.