Be More Active 2019

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 THE REGISTRATION IS NOW OPEN! 

Check the Class Schedule! 

Arrow  ALL CLASSES ARE RUNNING THANKSGIVING MONDAY (Oct 14th)!
Come burn off all of that turkey with us!

Schedule

PLEASE TAKE NOTE THAT THERE WILL BE NO CLASS ON SEPTEMBER 30, 2019

BOOT CAMP ON OCTOBER 17, NOVEMBER 21 AND 28, 2019
WILL BE HELD AT FITLIFE GYM (HAWKESBURY) AT 5 P.M. (AND NOT THE USUAL 6 P.M.) 

NewPunch Card Now Available!

Punch Cards are excellent for those who have unpredictable and sporadic schedules. Rather than paying our drop-in rates each time or making a monthly commitment, you can purchase a number of classes at a discount with a Punch Card. All details here.

  

CLASS DESCRIPTIONS

Intensity Legend

Logo Roll and Release

ROLL & RELEASE

Lower intensity class that uses small massage balls to target tight muscles, release tension, eliminate pain, increase mobility and circulation. During this class, your body is supported by the wall, the floor or a chair and movements are adapted for all fitness levels. * A yoga mat is required.

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YOGA & MEDITATION

Medium intensity class, Strala Yoga is the synergy between body, soul and spirit and regular practice helps to increase body, muscle and deep tissue strength and balance.  Yoga is good for eveyone. It is a 60 minute class plus 30 minute meditation (optional).  Classes in Vankleek Hill are now 50 minutes so the next class starts on time.  *A yoga mat is required.

Logo Adult Fit

ADULT FIT

Lower to medium intensity class that will keep your body moving, making sure to provide alternative movements for sore or aging bodies. The class includes a warm-up, cardio exercise, small weights circuits and a full body stretch to cool down. 

Logo Step Fit

STEP FIT

Medium intensity class of step aerobics that will build your cardio, burn calories and keep your mind and body moving. It incorporates simple routines and the use of light weights.  This class will strengthen your arms, legs, gluts and mid-section.  Total Body Fitness with Warm Up/Cool Down. *Steps are provided. 

Mama fit logo

MAMA FIT

Medium intensity class directed towards moms (although EVERYONE IS WELCOME) inviting them to workout alongside their littles ones. The class will offer a mix of cardio, body weight resistance exercises and stretching for a complete workout.  

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CARDIO FIT

Medium to higher intensity class that will get your heart rate up and your entire body moving. Many movements are inspired by kickboxing and is sure to improve metabolism, coordination, flexibility, strength, confidence and endurance. 

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BOOT CAMP

Medium to higher intensity class that mixes traditional fitness movements and body weight exercises. It will help endurance, build muscle, increase core strength and all in a motivating group atmosphere.

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YOGA FIT

Medium to higher intensity class, Ashtanga Yoga offers a sequence of postures that are done in a continuous, fast-paced motion making this form of yoga a great cardio work out. In addition, it will strengthen your body, clear your mind, improve balance, flexibility and coordination. *A yoga mat is required.

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SENIOR SKATE

Once a week, ice time has been reserved for senior members of our community with a goal to stay active and enjoy a social, leisurely skate at the Vankleek Hill Arena.

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