Information Session: Canadian Mental Health Association Wellness College

The Canadian Mental Health Association (CMHA) Champlain East invites you to learn about our newest community initiative: the Wellness College.

Join us for an engaging information session to discover how the Wellness College is fostering well-being, resilience, and social connection across our communities. Through free, community-based learning opportunities, participants gain practical tools, knowledge, and support to enhance mental health and personal growth in an inclusive and interactive environment.

During this session, we will introduce our current Wellness College course, Choosing Joy After Grief, which supports individuals navigating loss and healing. We are seeking opportunities to bring this meaningful program to communities throughout the region.

We will also share plans for the future of the Wellness College and invite community members, service providers, and partners to get involved. CMHA Champlain East is currently seeking co-creators and co-facilitators to help develop and deliver a new mental health course designed for newcomers to the Champlain East region.

A complimentary light lunch will be provided.